An evening of Yoga and Painting to find relaxation and unleash creativity.
Discover the perfect blend of self-care, creativity, and connection. In today’s fast paced world, its easy to neglect self care. Every day it seems harder to find time to slow down, time to relax, unwind, to move or to connect with creativity.
Share stories, laughter, and experiences in a warm and welcoming atmosphere. As you connect with your body and breath, and pick up your paintbrush, you'll feel the stress of the day melt away. The gentle stretches and mindful breathing of yoga will prepare your body and mind for the artistic journey ahead.
Immerse yourself in the world of colours and imagination. Whether you're an experienced artist or a novice, the act of painting will allow you to express your inner thoughts and emotions freely. The room will be filled with the soft hum of friendly conversation as new friendships are formed and old ones are deepened.
By the end of the evening, you'll leave with a sense of accomplishment, a piece of art to cherish, and a heart full of warmth from the connections made. This is more than just an event; it's a celebration of self-expression, relaxation, and community.
There are so many barriers to women finding time to do activities for themselves, and for some women it’s really hard to put themselves first.
Finding extra time in the day can be a difficult balancing act for many women.
Many of us have gone so long without a chance to reconnect with ourselves, our creativity, or our physical well-being that dedicating time to self-care can feel overwhelming.
I invite you to commit to an evening that blends self-care, creativity and connection. Where you get to pause and step away from family responsibilities, work demands and societal expectations. It's a chance to rejuvenate, connect with yourself, and connect with other women. An evening to embrace the harmony of yoga and painting, to embrace your creativity and to embrace yourself.
Join us for Balance and Brush,
An evening designed just for women like you, to nurture your body and soul through yoga and painting.
This evening is a fusion of movement and creativity, offering you the space to unwind, express yourself, and connect with other women in a supportive and inspiring environment.
(15 spaces left)
Sanctuary Canberra, 17 Brockman St, Narrabundah ACT 2604.
Taking time for yourself isn’t just important, it is essential.
This evening is for you if:
Reconnect with yourself; connect with your breath, body and mind.
Unleash your creativity; no prior experience is necessary, just bring an open mind and willingness to explore your creative side.
A perfect night in; enjoy a relaxing and rejuvenating evening amongst friends, away from the busyness of everyday life.
Support and be supported; Engage in meaningful connections with other women who value self-care, self-connection and creativity.
Don’t miss this opportunity to slow down, breath deeply and embrace the beauty of yourself and those around you.
(15 spaces left)
Sanctuary Canberra, 17 Brockman St, Narrabundah ACT 2604.
Join us for the evening and make time for:
Gentle Yoga that allows you to connect with your breath and your body (No Lycra required).
Walk away with a painting you’re actually proud to display.
Spend an easeful evening with others.
Sip cups of tea and graze on delightful food throughout the evening.
Enjoy the deeply soothing sounds of crystal sound bowls.
About us:
Morgan, founder of Grounded Motion is incredibly passionate about womens health and movement. She will have you moving through gentle yoga sequences throughout the afternoon, allowing for the space to move your body and to connect with yourself.
Mariah, artist and owner of The Creators Cove, will show you that with a little bit of guidance and some self belief, you can be an artist and create something you'll be proud to display!
Let's make memories and masterpieces together, an evening of self-expression, relaxation, and community.
(15 spaces left)
Sanctuary Canberra, 17 Brockman St, Narrabundah ACT 2604.
Investment of $110 for the evening
2 places for $200
All materials and props will be provided.
Lycra NOT required, however please wear clothes you can move freely in.
You don't have to worry about food - we've got you covered with a delicious grazing table!
Just remember to let us know about any dietary requirements when you book your spot.