Yoga and Movement Workshops
Balance and Play Workshop
Are you looking for a way to improve your mobility and balance thats actually enjoyable?
Do you want to feel more confident in in your balance and proprioception whilst building strength and mobility in a way that feels joyful and fun?
Discover strength, mobility, balance and coordination through playful movement.
The Balance and Play Workshop is here to change how you view movement.
What you’ll experience:
A fun approach to movement: This workshop offers you the opportunity to play. We will explore movement as a playful and joyful experience. I will guide you through different explorative challenges that will have your body moving, building strength, mobility and coordination without feeling like a workout.
Strength through play: Instead of repetitive exercises, you’ll learn how to build strength in a way that feels natural and fun. We will explore movement patterns that strengthen the whole body.
Improved balance and body awareness: Balance is about more than staying upright. It is about feeling connected to your body and your environment. Starting with the feet from the ground up you will explore different challenges to your balance and start to train it in a way that will enable you to be more confident and coordinated in everyday life.
Why Foot Health Matters
Our feet are the foundation of our bodies, playing a crucial role in mechanics, posture, and movement.
Unfortunately, many of us take our feet for granted—often opting for constrictive footwear and relying heavily on orthotics for arch support. This approach can lead to problems that extend beyond just foot discomfort, impacting our entire body in the process .
Proper foot alignment and mechanics significantly impact your body’s overall function and can prevent discomfort and ensure optimal performance .
Thats why understanding your feet, how to strengthen them and bring movement and mobility in to you feet matters.
Joyful exploration of movement: Everyone moves, every day, every moment. Often we don’t explore movement from a place of joy, it is seen more like a chore. This workshop invites you to reconnect with the joy of movement. Exploring different ways to move your body and re-connect with that inner playfulness.
Connection with community: In this workshop you will move amongst like minded individuals who are also on a journey of discovering and exploring the joy of movement. Become a part of a supportive and encouraging community, where everyone celebrates each others progress and growth.
Whether you find balancing of any type challenging or can close your eyes whilst standing on one leg this workshop caters to all levels.
The Importance of Balance Training
We’re built to move—often and in many different ways. But modern life is flat, predictable, and still. We sit for long periods, walk on even ground, and rely on shoes that do all the stabilising for us. Over time, this dulls the brain’s connection to the lower half of the body. The result? Decreased mobility, reduced responsiveness, and a decline in natural balance.
Balance training helps restore that connection. By reintroducing variety, challenge, and play into the way we move, we strengthen the pathways between body and brain—reconnecting with our natural systems for coordination, strength, and stability. This workshop offers simple, practical ways to rebuild your balance from the ground up—without complicated poses or rigid routines. Just grounded, joyful movement that supports your body in real life.
If you are someone who wants to improve your balance and body awareness in a way that translates to day to day activities.
If you want to build strength, mobility and balance in a fun, non traditional way, from a place of exploration, joy and play then this workshop is for you!
Upcoming Dates and Locations
Balance and Play Workshop - Queanbeyan
Sunday 04th May 2025
2:00pm - 4:30pm
Letchworth Community Centre, 28 Miller Street, Queanbeyan 2620
Please note this workshop is open to everyone
$80 per person
or two for $140
Balance and Play Workshop - Aranda
Saturday 24th May 2025
09:00am - 11:30am
Illeso Studio, 68 Bandjalong Cres, Aranda ACT 2614.
Please note this workshop is open to Women Only
$80 per person
or two for $140
Optional Add-On: Solemate Kit
Enhance your practice at home with the Solemate Kit, packed with everything you need to restore your feet and start training your mobility, balance and strength from the ground up.
$230 for workshop + take-home Solemate Kit.
The SoleMate Kit is packed with everything you need to restore your feet and start training your mobility, balance and strength from the ground up at home.
What's included?
✔ 2 x Cork Half Domes
✔ 1 x Cork Mini Roller
✔ 2 x Latex Toe Resistance Bands
✔ Pair of Wild Toes
✔ Hacky Sack
The TFC SoleMate can be used as a:
✔ Cork massage roller
✔ Foot Muscle Releaser
✔ Balance beam
✔ Slant board
✔ Whole body movement tool
What Participants are saying -
“Since attending classes with Grounded Motion I’ve Noticed I have increased flexibility, I also noticed an increase in strength (in particular picking my 3 year old up, now doing it with ease rather than straining to pick her up). Also noticed a change in taking deep breaths to help relax and gather my thoughts.” Caitlin C.
“I highly recommend these classes to my friends., Morgan's classes are fantastic” Pam M.
“At the end of class I feel really good, I enjoy the mix of breathing, self massage, stretching and flows and the sound bath at the end. The sound bath is fantastic and a new and lovely part of the practice.” Tash
“Since attending classes with Grounded Motion I’ve found it easier to meditate and to remain calm in stressful situations - like work” Lauren C.
“Morgan runs the class for any level of experience.” Ash O.
What makes this workshop different?
This workshop blends science-backed movement education with joyful, playful exploration. It’s designed to help you reconnect with your body, restore foot function, and rebuild your natural balance in a way that’s simple, practical, and fun. There are no complicated poses or rigid routines—just grounded, real-life movement that supports strength, mobility, and coordination from the ground up. You’ll leave feeling more confident in how you move, and more connected to your body.
What level of experience do I need to participate?
None at all. This workshop is open to all adults, and the movements we explore are adaptable to suit a wide range of abilities. You’ll be encouraged to move in a way that feels good for your body on the day. Whether you’re completely new to movement or have experience in yoga, fitness, or rehab, you’ll be supported to explore and participate in a way that works for you.
What do I need to bring?
All props will be provided. Just bring yourself, a water bottle, and wear something you feel comfortable moving in. We’ll be on and off the floor, so clothes that allow for a full range of motion are ideal. Shoes are not needed—barefoot is best!
What happens if I can’t make it?
There are no refunds for workshops. However, if you let me know in advance that you can’t attend, I’ll do my best to offer you a spot in a future workshop—subject to availability.
I’m experiencing financial hardship. Are there any concessions?
Absolutely. If cost is a barrier, please reach out. I’m committed to keeping this work accessible and am always open to finding a solution that supports you to participate.
Get in touch.
Cant see the answers you’re looking for? Get in touch and I’ll get back to you as soon as I can.
Terms and Conditions
I understand that by purchasing a place in this workshop I am agreeing to the terms and conditions outlined here.
Booking and Payment Options.
1.1 To secure your place in a workshop, bookings must be made through this website, completing all required personal and medical information fields and agreeing to these Terms and Conditions.
1.2 Full payment is required at the time of booking.
Cancellation and Refund Policy
2.1 Participant Cancellations
• Workshop bookings are non-refundable and non-transferable.
• If you are unable to attend, your booking cannot be rescheduled or transferred to another person.
2.2 Organiser Cancellations
• If unforeseen circumstances require me to cancel a workshop, you will have the option of a full refund or the opportunity to transfer your booking to a future workshop.
2.3 Cancellation Policy Enforcement
• While I strive to be fair and flexible, I reserve the right to enforce the cancellation policy at my discretion.
• Consideration may be given in cases of unexpected injury or extenuating circumstances if I am notified in advance.
• No refund will be given, however attendance at an alternate workshop may be offered.
3. Health and Fitness Requirements
3.1 Participants must be in good health and possess a reasonable level of mobility to engage in workshop activities.
3.2 It is the participant’s responsibility to inform me of any medical conditions, injuries, or limitations at the time of booking.
3.3 If you have any existing injuries, medical conditions, or concerns about your ability to participate, it is strongly recommended that you seek medical clearance from a doctor, physiotherapist, or other healthcare provider before attending.
3.4 By participating in the workshop, you confirm that you are fit to do so and take full responsibility for your own health and well-being.
4. Liability
4.1 While I take all reasonable precautions to ensure participant safety, attendees engage in workshop activities at their own risk.
4.2 I am not liable for any injuries, losses, or damages incurred during the session.
5. Use of Written and Photographic Material
5.1 Any written material provided to Grounded Motion / Morgan Hubbard in the form of feedback forms may be used for marketing purposes.
5.2 Any photographs taken by Grounded Motion / Morgan Hubbard of attendees during workshops may be used for marketing purposes.
5.3 If you would prefer that I do not use any written material provided by you or photographs containing your image, it is your responsibility to notify me in writing at info@grounded-motion.com.
6. Amendments to Terms and Conditions
6.1 I may update these Terms and Conditions from time to time. Participants will be notified of significant changes prior to their scheduled workshop.