Monthly Restorative or Yin Yoga
and Crystal Sound Bath
Holding space for women to let go
IN A WORLD THAT IS CONSTANTLY MORE, I INVITE YOU TO INTENTIONALLY DO LESS.
Life in the modern world can be overwhelming, work, friends, family, and other commitments all leaving little time for you to nurture yourself, to connect with yourself, to allow yourself to slow down and experience stillness.
It's challenging to detach from technology, to unplug, and to step away from distractions. However, it is essential to carve out moments of tranquility amidst the chaos. I invite you to commit to a monthly practice of restorative sounds, a pocket of peace to help restore balance and provide clarity.
Your relationship with yourself is one of the most important relationships you will have in your lifetime. Just like other relationships in your life you need to nurture it, allocate time to it.
So in a world that is constantly asking more of you, I invite you to intentionally do less, to take time to listen to yourself, connect with what you need and to slow down.
Find time to slow down, breath deep, rest and release.
A monthly practice of Restorative or Yin yoga will help you let go of the busyness that is modern life.
This women’s only event allows you to arrive as you are and let go, connect with your breath, body and mind in a supported space.
Alternating monthly between Restorative and Yin yoga, each 90 minute class will also be accompanied by a crystal sound bath to increase the depth of relaxation.
Restorative yoga aims to guide you into a state of deep relaxation through fully supported and propped postures.
Yin Yoga consists of a series of long-held, passive floor poses, connect with yourself as you arrive in the pose, play with its edge and find stillness.
These monthly classes are your go-to if you're feeling tired and in need of a rejuvenating practice or so stimulated by life your brain is in overdrive and your energy is all over the place.
Options and adaptations to poses are offered to support you to connect with yourself and how your body feels in the moment.
These classes are suitable for all women, from complete beginners to advanced.
EMBRACE THE QUIET MOMENTS, AND LET THEM NOURISH YOUR SOUL.
Event Details
Last Friday of the each month
6:30pm -8pm + option to stay afterwards for a chat.
Illeso Studio, 68 Bandjalong Cres, Aranda ACT 2614.
Illeso Studio is located on the ground floor of the Aranda Shops, if coming from Bandjalong Crescent, please come through the class “Allied Health” door and make your way up the corridor to the studio door. If coming from upstairs please make your way through the cafe/bar down the stairs and to the studio door.
Class will start on time so please arrive 5 to 10 minutes early to allow enough time to set yourself up for the class.
Please bring a mat and water bottle.
All other props will be provided.
What Participants are saying -
“I highly recommend these classes to my friends., Morgan's classes are fantastic” Pam M.
“Since attending classes with Grounded Motion I’ve found it easier to meditate and to remain calm in stressful situations - like work” Lauren C.
“Morgan runs the class for any level of experience.” Ash O.
“The sound bath really allows for me to just completely let go, I always feel so relaxed and rejuvenated after Morgans Classes” Emma T.
FAQ
What makes your yoga classes different?
My classes embody more than yoga, more than movement. They consist of breathwork, aromatherapy, self massage, vinyasa, crystal sound baths and savasana. They are structured in a way that takes you through a journey, connecting your mind with yourself, your breath, your body, your movement, and allow the space for you to release and let go.
What level of experience do I need to participate?
No experience is necessary. These classes are open to all and will have levels of difficulty accessible to all. I strongly encourage you to practice within your scope on the day. Our bodies and their capacities change hour to hour, week to week so please connect with your body and practice in a way that feels good to you in that moment. I love the saying ‘Leave the ego at the door’.
What do I need to bring?
Supportive props will be provided. All you need to bring is yourself, a mat and a water bottle. Please remember to wear clothes you’re comfortable moving in.
What happens if I miss a class?
There are no refunds for booked classes. In some instances if you know ahead of time that you won’t be able to make it you may be able to attend one of the other classes. This is subject to availability.
I’m experiencing financial hardship. Are there any concessions?
These classes are designed to be affordable and accessible. If you’re experiencing financial hardship please reach out and we can work out a way for you to access the classes and connect with our community.
Get in touch.
Cant see the answers you’re looking for? Get in touch and I’ll get back to you as soon as I can.