Yoga and Movement Classes Canberra and Surrounds
Aranda - Yoga and Movement for Women
Gentle Flow
A 60 minute mid week reset.
A class for women seeking a gentle yet impactful yoga practice. This class focuses on building strength, mobility and balance through slow breath led movements that are accessible to all.
Whether you’re new to yoga or have more experience, adaptations will be offered so that you can move in a way that feels right for your body.
Class Details
Wednesday Mornings 10:00 - 11:00 am.
8 week Spring Summer Season - Wednesday 09 October 2024 through to Wednesday 30 October 2024 - 27 November through to 18 December 2024.
Illeso Studio, 68 Bandjalong Cres, Aranda ACT 2614.
Class will start on time so please arrive 5 to 10 minutes early to allow enough time to set yourself up for the class.
Please bring a mat and water bottle.
All other props will be provided.
Individual Classes are subject to availability
Balance and Play
Build strength, mobility and balance in a fun and playful way.
This women’s only class will have you challenging your balance, awareness of your body and its movement in space whilst building strength and mobility.
Move your body in new ways that can support you to keep doing the things you love.
Options and modifications to movements are offered to adapt to your level of strength/mobility/balance or how you are feeling on the day. These classes are suitable for all women, from complete beginners to advanced movers.
Class Details
Thursday evening 5:30 - 6:30pm.
8 week Spring Summer Season - Thursday 10 October 2024 through to Thursday 31 October 2024 - 28 November through to 19 December 2024.
Illeso Studio, 68 Bandjalong Cres, Aranda ACT 2614.
Please note this season will be held in two 4 week blocks with a 3 week break in between.
Class will start on time so please arrive 5 to 10 minutes early to allow enough time to set yourself up for the class.
Please bring a water bottle.
All other props will be provided.
(14 spaces left)
Individual Classes are subject to availability
Work Hard, Rest Deeply - Yoga for Women
Find community and connection through the power of movement.
This women’s only class will have you building strength, mobility and balance through a strong yet accessible vinyasa yoga practice. Starting with connection to self and breath, moving through a strong physical practice and finishing with deep relaxation accompanied by a sound bath.
Options and modifications to poses are offered to adapt to your level of strength/mobility/balance or how you are feeling on the day. These classes are suitable for all women, from complete beginners to advanced.
Class Details
Thursday evening 6:45 - 8:15pm.
8 week Spring Summer Season - Thursday 10 October 2024 through to Thursday 31 October 2024 - 28 November through to 19 December 2024.
Illeso Studio, 68 Bandjalong Cres, Aranda ACT 2614.
Please note this season will be held in two 4 week blocks with a 3 week break in between.
Class will start on time so please arrive 5 to 10 minutes early to allow enough time to set yourself up for the class.
Please bring a mat and water bottle.
All other props will be provided.
(16 spaces left)
Individual Classes are subject to availability
Restorative and Yin Yoga + Crystal Sound Bath
Find time to slow down, breath deep, rest and release.
A monthly practice of Restorative or Yin yoga to help you let go of the busyness that is modern life.
This women’s only class allows you to arrive as you are and let go, connect with your breath, body and mind in a supported space. Alternating monthly between Restorative and Yin yoga, each 90 minute class will also be accompanied by a crystal sound bath to increase the depth of relaxation.
These monthly classes are your go-to if you're feeling tired and in need of a rejuvenating practice or so stimulated by life your brain is in overdrive and your energy is all over the place.
Class Details
Last Friday of the each month
6:30pm -8pm + option to stay afterwards for a chai and chat.
Illeso Studio, 68 Bandjalong Cres, Aranda ACT 2614.
Class will start on time so please arrive 5 to 10 minutes early to allow enough time to set yourself up for the class.
Please bring a mat and water bottle.
All other props will be provided.
Wamboin - Yoga and Movement for Everyone
This 60 minute gentle, slower-paced flow class uses supportive props, including the option to practice with a chair, allowing you to enjoy a fulfilling yoga experience without the frequent transitions to and from the ground. This class is ideal for those with reduced mobility or strength, whilst still providing options to challenge yourself, building strength, improving mobility and enhancing balance.
Whether you’re a beginner or experienced yogi, each class offers modifications and adaptations that meet you where you are, helping you to move at your own pace. Perfect for anyone seeking mindful, adaptable yoga.
Gentle Flow - Yoga for Everybody
Class Details
Monday evenings 5:00pm - 6:00pm.
7 week Spring Summer Season - Monday 07 October 2024 through to Monday 28 October 2024 - Monday 25 November through to Monday 9 December 2024.
I have had to cancel the final class of the season due to needing to attend a wake on 16 December.
Please note there will be a 3 week break mid season.
112 Bingley Way, Wamboin NSW 2620
Class will start on time so please arrive 5 to 10 minutes early to allow enough time to set yourself up for the class.
Props will be provided all you need to bring is a mat and a water bottle.
Individual Classes are subject to availability
Build Strength, Mobility and Balance through self care, physical practice and deep relaxation. Join me for a strong yet accessible vinyasa yoga class that starts with connection, moves through a physical practice and finishes with deep relaxation accompanied by a crystal sound bath.
No matter where you are in your journey to strength/mobility/balance or how you feel on the day options and modifications to poses are offered to meet you where you’re at and build from there. These classes are suitable for everyone from complete beginners through to advanced yogis.
Work Hard, Rest Deeply - Yoga for Everybody
Class Details
Monday evenings 6:30pm - 8:00pm.
8 week Spring Summer Season - Monday 07 October 2024 through to Monday 28 October 2024 - Monday 25 November through to Monday 9 December 2024, with the final class of the season occurring Saturday 14 December.
Please note there will be a 3 week break mid season.
112 Bingley Way, Wamboin NSW 2620
Class will start on time so please arrive 5 to 10 minutes early to allow enough time to set yourself up for the class.
Props will be provided all you need to bring is a mat and a water bottle.
Individual Classes are subject to availability
What Participants are saying -
“Since attending classes with Grounded Motion I’ve Noticed I have increased flexibility, I also noticed an increase in strength (in particular picking my 3 year old up, now doing it with ease rather than straining to pick her up). Also noticed a change in taking deep breaths to help relax and gather my thoughts.” Caitlin C.
“I highly recommend these classes to my friends., Morgan's classes are fantastic” Pam M.
“At the end of class I feel really good, I enjoy the mix of breathing, self massage, stretching and flows and the sound bath at the end. The sound bath is fantastic and a new and lovely part of the practice.” Tash
“Since attending classes with Grounded Motion I’ve found it easier to meditate and to remain calm in stressful situations - like work” Lauren C.
“Morgan runs the class for any level of experience.” Ash O.
FAQ
What makes your yoga classes different?
My classes embody more than yoga, more than movement. They consist of breathwork, aromatherapy, self massage, vinyasa, crystal sound baths and savasana. They are structured in a way that takes you through a journey, connecting your mind with yourself, your breath, your body, your movement, and allow the space for you to release and let go.
What level of experience do I need to participate?
No experience is necessary. These classes are open to all and will have levels of difficulty accessible to all. I strongly encourage you to practice within your scope on the day. Our bodies and their capacities change hour to hour, week to week so please connect with your body and practice in a way that feels good to you in that moment. I love the saying ‘Leave the ego at the door’.
What do I need to bring?
Supportive props will be provided. All you need to bring is yourself, a mat and a water bottle. Please remember to wear clothes you’re comfortable moving in.
What happens if I miss a class?
There are no refunds for booked classes. In some instances if you know ahead of time that you won’t be able to make it you may be able to attend one of the other classes during the week. This is subject to availability.
I’m experiencing financial hardship. Are there any concessions?
These classes are designed to be affordable and accessible. If you’re experiencing financial hardship please reach out and we can work out a way for you to access the classes and connect with our community.
Get in touch.
Cant see the answers you’re looking for? Get in touch and I’ll get back to you as soon as I can.