Restore, Nourish, Flow, Grow.

A holistic approach to health and movement.

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Upcoming Classes

Yoga for Everyone

Wamboin

Weekly Monday Classes 6:30 - 8:00pm

Yoga for Women

Narrabundah

Weekly Thursday Classes 6:15 - 7:45pm

Empower Flow for Women

Aranda

Weekly Wednesday Classes 9:30-10:30am

With a feminine approach to mindful movement, breathing techniques and meditation, I promote thoughtful and reflective yoga to promote both physical and mental well-being.

Learn more about my philosophy and why.