Balasana - Childs pose

This video guides you into Balasana - Childs pose. There are two variations of Balasana explored and you are guided on the use of props.

Balasana is a resting pose, it is available for you at any time and can facilitate reconnection with breath, body and quieting the mind. It allows the opportunity to let go and surrender, feel your weight and body sink towards the earth.